Interview with Kali Benavides: 2021 Shamrock Run 10k Female Winner

Episode Audio: https://anchor.fm/thompson-running/episodes/Interview-with-Kali-Benavides-2021-Shamrock-Run-10k-Female-Winner-ess0kq

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The Positives of Negative Splits: https://www.runnersworld.com/training/a20790534/learn-how-to-run-negative-splits/

http://Q50 Run to the Hills: http://www.q50races.com/2018/06/21/q50-run-to-the-hills/

Shamrock Run 2021: Interview with Amanda Bennett from the Hammond Rotary Club

Episode audio: https://anchor.fm/thompson-running/episodes/Shamrock-Run-Interview-with-Amanda-Bennett-from-the-Hammond-Rotary-Club-ernb17

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RunSignUp for Shamrock Run: https://runsignup.com/Race/LA/Hammond/HammondRotaryShamrockRun

Hammond Shamrock Run Facebook page (video with Amanda sporting her green wig): https://www.facebook.com/ShamrockRunHammond/videos/652934398619306

Hammond Rotary Club website: https://hammondrotary.com/

Sponsor – Louisiana 1st Choice: https://lafcaa.com/

Tribute to Micah Bentley McCorkle and Interview with the Hammond Shamrock Run Leprechaun

In episode 9, we pay tribute to Micah Bentley McCorkle and follow that up with an interview with the Hammond Shamrock Run leprechaun: https://anchor.fm/thompson-running/episodes/Tribute-to-Micah-Bentley-McCorkle-and-Interview-with-the-Hammond-Shamrock-Run-Leprechaun-er81p2

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Shamrock Run Sign Up: https://runsignup.com/Race/LA/Hammond/HammondRotaryShamrockRun

Relay Running with the Thompson Crew

Episode audio: https://anchor.fm/thompson-running/episodes/Relay-Running-with-the-Thompson-Crew-eqnhtc

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In Episode 8, we discuss relay running with the Thompson Running Crew getting ready for the Bon Temps Relay at the end of March.

Bon Temps Relay signup: https://ultrasignup.com/register.aspx?did=77420

Mississippi Blues Marathon relay info: https://msbluesmarathon.events/marathon-relay/

Find other marathon relays on Running in the USA website: https://www.runningintheusa.com/classic/list/map/marathon/upcoming/Relay

Destination Running with the Thompson Running Show Crew

Episode audio: https://anchor.fm/thompson-running/episodes/Destination-Running-with-the-Thompson-Running-Crew-eqcili

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In Episode 7, we discuss some of our favorite places we’ve run and some of our least favorite places we’ve run. Always with a story about Mark getting accosted by the police.

If you’re interested in more info about the Equinox trail run in April, be sure to check out the Ponytail Boys on Facebook and send them a message: https://www.facebook.com/Ponytail-Boys-113313640385582

How to Land a Safe Jump off a Bridge: Or, When Thompson Runners Get Injured

Episode audio: https://anchor.fm/thompson-running/episodes/How-to-Land-a-Safe-Jump-off-a-Bridge-Or–When-Thompson-Runners-Get-Injured-eq4sgb

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In Episode 6, the Thompson Running crew discusses some of our running injuries, including Mark’s misadventure of having to jump off a bridge, after which he was laughed at by his own children.

Here are some images for lacing running shoes for different purposes: https://www.fleetfeet.com/blog/how-to-lace-your-running-shoes-for-a-more-comfortable-fit. The high instep lacing is particularly helpful for helping with pain on the top of the foot.

Matt Fitzgerald’s article on uphill treadmill walking: https://www.podiumrunner.com/training/workout-of-the-week-steep-uphill-treadmill-walking/

When the Thompson Running Crew Runs

Episode audio: https://anchor.fm/thompson-running/episodes/When-the-Thompsons-Run-epmmpu

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In Episode 4, I discussed Daniel’s Pink book When: The Scientific Secrets of Perfect Timing and its relationship to running. In Episode 5, I talk with the Thompson Running crew about when we have to run and our favorite times of day to run.

Somehow this lead into a discussion of how often we all fall down when running and some of Mark and I’s run ins with the law while running. Hopefully some good laughs and be sure to check out episode 4 if you’re interested in the science behind when to run.